Health eBooks

Health eBooks on a variety of topics…

Baby Health Bible - A guide for parents on the health of your baby, from pregnancy, to birth and at home

Available soon
Good health handbook - a guide to prevention and management of many chronic diseases and conditions, and some common health complaints, how to recognise the signs, self-assess where possible, and when to seek professional advice.

Available soon..
FREEDOM - A book about surviving and thriving after childhood sexual abuse

Available End of June 2025
Infectious diseases prevention and control handbook for the family - learn about different infections, how they're spread, how to minimise infection risk and information on cleaning and disinfecting for your home

Available soon

Single Topic Short Health eBooks

Do you like quick and clear information? Prefer focused health reading that’s easy to revisit and affordable? Check out our Single Topic Health eBooks below and start reading…

Short eBooks unlocking soon…

Express interest now by selecting eBooks, and early bird discount dropdown, to receive a 10% discount via email which you can use later if you decide to purchase…

Yes please.. send me an early bird discount

Learn how diet and lifestyle impacts the health of your brain, and your risk for brain diseases. Understand what lifestyle activities, foods and supplements improve the health of your brain.

A short eBook on how to reduce your risk of cancer, what it is, how it develops and prevalence of different types of cancer.
Learn some statistics around cancer diagnosis and treatments, and prognosis for different types of cancers. Learn which ones are largely lifestyle related and often preventable.

Do you feel old or tired? Are you often told that it’s just age? It doesn’t have to be this way! Read on to find out how to boost your health, feel great, refresh your life, and lessen age-related decline.
Learn common complaints as we age and how to prevent or minimise them. Learn things you can do today to improve and extend your life now!

A comprehensive, yet short, easy to read guide to vaccines, how they work in your body physiologically, the myths and misconceptions around vaccines and side effects, the process for approving vaccines in Australia, and more...
Learn what the ingredients are, and why, and how they compare to everyday foods and things we come into contact with, and how social media has led to inaccuracies and false information for Australian vaccines.
Learn also about the diseases they immunise against, prevalence and consequences of infection with those diseases, so that you can make a truly informed decision.

Today, there is more open conversation about female reproductive health, but many still avoid discussing details about it. As a nurse with over 20 years of experience, a midwife, and a mother, I aim to explain this topic clearly and respectfully for your pre-teen or teen.

Learn the science of motivation, and what actually works to help you reach and smash your goals, whatever they may be! Fitness, health, career, study… or maybe for you its just one thing you have always wanted to pursue… you really CAN do it!

This book talks about plant-based diets, what they actually mean, and their health benefits. We discuss the drawbacks, and potential vitamin deficiencies, and how they compare to other ways of eating.
Included is recipes for success, shopping list ideas, and all the information to add more plants into your diet.
You don’t have to become fully plant based, but the benefits are so great that learning how to eat more plant foods will improve your health and reduce your risk of disease.

This short book delves into the chemical nature of alcohol and caffeine, and how they impact our bodies physiologically.
We look into their positive and negative impact on health, performance, disease risk, our brain and on our sleep.
We discuss how much is safe, and when you should kick the habits!

Why is it so important? How to manage and negate shift work, families and factors that impact sleep. What do we do during the day that impacts sleep quality?

A brief eBook about heart disease: what it is, how it forms, and how to boost your heart health today. It covers habits of people with good heart health and what harms our cardiovascular system.
Learn about hypertension, hyperlipidaemia and factors that increase your risk of heart attack and heart disease. Learn what happens when you have a heart attack, the warning signs and how to reduce your risk.

Are you a busy manager or executive dealing with stress and part of the 75% of people who are overweight? Keep reading to learn how to improve your health, lose weight, boost energy, and enhance your life!

This guide will take you through the basics of having and caring for a premature infant, drawn from more than 2 decades of nursing in neonates.
Learn the common risks, complications and considerations and how to minimise unfavourable outcomes where possible.
Learn about staying in the neonatal unit, feeding your baby, growth and development, what to expect and all about anatomy and physiology of preterm babies.

More than 2 decades in health, multiple qualifications and a fitness enthusiast, I share with you forty fat loss tips that will not only reduce your excess fat, but improve your health and life long-term.

After taking many courses over 50 years, I can say balancing everything is tough but possible. Learn how to manage your time, prioritise what’s important, and know when to pause. Check out my guide to succeed in that course you’ve always wanted. Education is key, and knowledge is powerful!

Utilising over 2 decades of neonatal nursing experience this guide delves into conditions that babies may experience in their first month of life, and how to recognise them, manage them and prevent serious complications (where possible)

Learn the science of nutrition, vitamins, minerals, fats, protein and carbohydrates, and how they play a role in our bodies.
Learn what happens if you are deficient, and how to obtain them from our foods. Learn interactions between nutritients, and how nutrition plays an important role in health.

I want to be a…..

AVAILABLE FOR DOWNLOAD IN July 2025…. Express Interest Now to Receive 10% off via contact form…

This series of eBooks “I want to be…” takes you through a short introduction into the world of various careers in health, and streams within the nursing profession. Learn the pros and cons, and hear stories from those who work in the field, so you can decide if this is for you. Starting out in your career, changing careers or looking out for your child.

With more than 2 decades in healthcare, and many years teaching students, I often found many nurses and students were really not aware of what the actual role entailed. With so many subspecialties, and variances to the healthcare professions, I have devised a series of books for those who may be interested in working in these fields within the hospital system, with real-life accounts of what its like “a day in the life of”… For you, your child or your friend considering working in healthcare, or for any person interested in what its like day to day….